Self-Love Date

New to Journal Party?

Meet your journal's new best friend.

Self-Love Date is for anyone who wants to set aside a quiet afternoon to check in with themselves with warmth instead of judgment. Whether you are navigating a season of change or simply craving a pause, this program invites you to slow down and notice how you truly feel, building a gentler relationship with yourself one session at a time. Each session unfolds through five guided prompts designed to spark honest reflection, paired with a session timer that gives you space to write without watching the clock. Ambient audio plays softly in the background to help you settle in, while you respond by hand, on paper, in your own journal. There is no typing and nothing saved in the app, just you, your thoughts, and the page in front of you. This is a premium experience built to feel like a small, intentional date with yourself. If you are ready to carve out that time, open your journal, press play, and let the prompts guide your pen.

• A prompt when you need one

  Every session opens with a question, so you never start at a blank page.

• A timer and music

  Each prompt gets its own timer. Turn on music or a soundscape if you like company.

• New programs every week

  Hundreds of programs to choose from, and new ones come out every week.

How it works

Here's how a session goes.

1. 1

   Open the program

   Start it right from this page.

2. 2

   Press play

   The first prompt comes up with its timer. Music is up to you.

3. 3

   Write

   Answer in your journal at your own pace, then move on to the next prompt.