Self Approved

New to Journal Party?

Meet your journal's new best friend.

The Self Approved program is designed for those who find themselves constantly seeking validation from others and are ready to reclaim their inner authority. If you often doubt your decisions or feel your confidence is tied to external praise, these advanced prompts will help you reconnect with your authentic self. By the end of this journey, you will have developed a deeper trust in your own voice and a clearer understanding of your personal values. This experience is built for your physical paper journal, ensuring you get the most out of every reflection. As you listen to the calming ambient audio, the session timer keeps you focused on the ten deep prompts provided. You will explore your inner critic and identify your values by hand, allowing the tactile nature of writing on paper to slow down your thoughts and deepen your insights. There is no typing involved, just you and your notebook working together to build lasting self-assurance. Join a community of mindful writers who are choosing to prioritize their own perspective over the noise of the world. Grab your favorite pen and your paper journal to begin your path toward self-approval today.

• A prompt when you need one

  Every session opens with a question, so you never start at a blank page.

• A timer and music

  Each prompt gets its own timer. Turn on music or a soundscape if you like company.

• New programs every week

  Hundreds of programs to choose from, and new ones come out every week.

How it works

Here's how a session goes.

1. 1

   Open the program

   Start it right from this page.

2. 2

   Press play

   The first prompt comes up with its timer. Music is up to you.

3. 3

   Write

   Answer in your journal at your own pace, then move on to the next prompt.