Releasing Regrets

New to Journal Party?

Meet your journal's new best friend.

Releasing Regrets is for anyone who feels weighed down by past choices or missed opportunities. This program provides a structured path to process these feelings, helping you find closure and embrace a future defined by growth rather than guilt. By facing your history with compassion, you can clear the mental space needed to move forward with newfound clarity. To start, simply open your paper journal and prepare to write. Each session features guided prompts, a dedicated timer, and soothing ambient audio to support your practice. You will complete every reflection by hand on paper, which encourages a deeper connection to your thoughts and a more tactile release of the emotions you are ready to let go of. Trust the process of putting pen to paper as you transform your regrets into wisdom. Start your journey toward a lighter heart and a more peaceful mind today.

• A prompt when you need one

  Every session opens with a question, so you never start at a blank page.

• A timer and music

  Each prompt gets its own timer. Turn on music or a soundscape if you like company.

• New programs every week

  Hundreds of programs to choose from, and new ones come out every week.

How it works

Here's how a session goes.

1. 1

   Open the program

   Start it right from this page.

2. 2

   Press play

   The first prompt comes up with its timer. Music is up to you.

3. 3

   Write

   Answer in your journal at your own pace, then move on to the next prompt.