Name What You Like
A guided journaling session for noticing your real preferences before they get buried under expectations, trends, and other people’s tastes. These prompts help you collect small clues, spot the pattern underneath them, and choose one honest yes to keep close.
You write in your own journal. Journal Party brings the guided prompts, the timer, and the sound.
Created by
Journal Party
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Your 23-minute guided session
Three Tiny Likes · 3 min
No Need to Defend It · 4 min
The Pattern Underneath · 4 min
What You Borrowed · 4 min
One Honest Yes · 5 min
A Taste to Carry · 3 min
Subscribe to access this program and the full Premium library.
- 6Guided Prompts
- Pen & PaperWrite in your own journal
- PremiumIncluded with membership
New to Journal Party?
Meet your journal's new best friend.
Name What You Like is for anyone who has spent so long reading the room that they have lost track of their own preferences. If you notice yourself agreeing before you have actually checked how you feel, this session is a quiet way to find your way back to a few honest likes, the kind that are yours simply because you enjoy them. Across six prompts, you will write by hand, on paper, in your own journal, while a session timer and ambient audio hold a calm, unhurried pace in the background. The prompts move you from three tiny likes to the pattern underneath them, then gently separate what you borrowed from what you actually chose, ending with one honest yes you can carry with you. Journal Party simply holds the pacing and quiet so your attention can stay on the page. When you are ready, open your journal, press play, and start noticing what you really like.
A prompt when you need one
Every session opens with a question, so you never start at a blank page.
A timer and music
Each prompt gets its own timer. Turn on music or a soundscape if you like company.
New programs every week
Hundreds of programs to choose from, and new ones come out every week.
How it works
Here's how a session goes.
Open the program
Start it right from this page.
Press play
The first prompt comes up with its timer. Music is up to you.
Write
Answer in your journal at your own pace, then move on to the next prompt.
Ready when you are.Grab your journal.
"Name What You Like". 6 guided prompts, 23 minutes, at your own pace. All you need is your journal and a pen.
Subscribe to access this program and the full Premium library.