Loving Them Through Goodbye

New to Journal Party?

Meet your journal's new best friend.

This program is for anyone loving a pet through illness, aging, or loss, and for anyone living in the quiet that follows. Across seven prompts, you move through the hard days before goodbye, the choices made from love, and the tender, uneven process of grieving a companion who shaped your everyday life. There is room here for guilt, gratitude, fear, and memory, without rushing any of it. Each session unfolds on paper, in your own journal, where a prompt opens the space, a gentle timer holds it, and ambient audio settles your attention so your hand can do the rest. You are simply writing by hand, following where each question leads, whether that means naming what is hard today or noticing what your pet gave you that still lives in you. Nothing is typed, saved, or shared. It stays between you and the page. This program is therapist-reviewed and offered with care, in loving memory of a beloved companion. If you are carrying this particular grief, let these seven prompts walk with you, one page at a time.

• A prompt when you need one

  Every session opens with a question, so you never start at a blank page.

• A timer and music

  Each prompt gets its own timer. Turn on music or a soundscape if you like company.

• New programs every week

  Hundreds of programs to choose from, and new ones come out every week.

How it works

Here's how a session goes.

1. 1

   Open the program

   Start it right from this page.

2. 2

   Press play

   The first prompt comes up with its timer. Music is up to you.

3. 3

   Write

   Answer in your journal at your own pace, then move on to the next prompt.