LET THEM - Inspired By Mel Robbins' Book

New to Journal Party?

Meet your journal's new best friend.

This program is designed for anyone who feels exhausted by the constant need to manage the actions and reactions of others. Inspired by the powerful concepts of Mel Robbins, this series helps you reclaim your inner peace and release the heavy burden of control. By embracing the simple philosophy of letting people be exactly who they are, you create space for your own personal growth and emotional freedom. You will learn to focus your energy on what you can actually influence, leading to a more grounded and serene daily experience. As you move through these five sessions, you will be writing by hand in your favorite paper journal. Each session provides guided prompts designed to help you process your thoughts on paper, accompanied by a focused timer and soothing ambient audio to keep you centered. Writing by hand allows you to slow down and truly connect with your feelings in a way that digital typing cannot match. You will use your own physical notebook to explore these concepts, ensuring that your reflections remain private and tangible as you develop a deeper sense of self-awareness. Join our community of mindful writers and start your journey toward a more peaceful life today. Grab your pen and paper to begin this transformative practice.

• A prompt when you need one

  Every session opens with a question, so you never start at a blank page.

• A timer and music

  Each prompt gets its own timer. Turn on music or a soundscape if you like company.

• New programs every week

  Hundreds of programs to choose from, and new ones come out every week.

How it works

Here's how a session goes.

1. 1

   Open the program

   Start it right from this page.

2. 2

   Press play

   The first prompt comes up with its timer. Music is up to you.

3. 3

   Write

   Answer in your journal at your own pace, then move on to the next prompt.