Energy Boosters

New to Journal Party?

Meet your journal's new best friend.

This program is designed for anyone feeling drained or stuck in a mid-day slump who wants to reclaim their natural vitality. By focusing on positivity and identifying what truly fuels your spirit, you will discover simple ways to revitalize your daily routine. The outcome is a clearer sense of what brings you joy and a renewed perspective on how to manage your personal energy levels throughout the week. To begin, open your favorite paper journal and get ready to write by hand. Journal Party provides ten guided prompts that help you explore energized moments and identify common energy drains. As you put pen to paper, you can use the built-in session timer and immersive ambient audio to stay focused and present. This tactile experience of writing on paper helps you process your thoughts more deeply than typing ever could, allowing for a more authentic connection to your internal state. Join a community of mindful writers who value the power of the written word. Start your journey toward a more vibrant life today by picking up your pen and exploring these uplifting prompts.

• A prompt when you need one

  Every session opens with a question, so you never start at a blank page.

• A timer and music

  Each prompt gets its own timer. Turn on music or a soundscape if you like company.

• New programs every week

  Hundreds of programs to choose from, and new ones come out every week.

How it works

Here's how a session goes.

1. 1

   Open the program

   Start it right from this page.

2. 2

   Press play

   The first prompt comes up with its timer. Music is up to you.

3. 3

   Write

   Answer in your journal at your own pace, then move on to the next prompt.