Close the Open Tabs
A guided journaling session for the moment before you sit down to focus, when your attention is still pulled between several open things. These prompts help you name what's tugging at you, set the rest down without losing them, and choose one task to protect for the next block of time.
You write in your own journal. Journal Party brings the guided prompts, the timer, and the sound.
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Journal Party
Subscribe to access this program and the full Premium library.
Your 22-minute guided session
The Pulls on Paper · 3 min
Which One Is Actually On Fire · 4 min
The One Thing · 5 min
The Line You Won't Cross · 4 min
Set the Loop Down · 3 min
The Note for When You Resurface · 3 min
Subscribe to access this program and the full Premium library.
- 6Guided Prompts
- Pen & PaperWrite in your own journal
- PremiumIncluded with membership
New to Journal Party?
Meet your journal's new best friend.
Close the Open Tabs is for anyone who sits down to focus while still half tangled in a handful of other things demanding attention. If your mind keeps flicking between tasks, decisions, and half finished threads, this session helps you name what's pulling at you, set it down on purpose, and choose one thing to protect for the next block of time. Six guided prompts walk you through the process entirely on paper, in your own journal. A session timer keeps you moving at a steady pace, and ambient audio gives you a quiet backdrop for thinking things through. You write everything by hand, from naming the pulls on your attention to drafting a short note for when you resurface, so the thoughts stay tangible instead of looping in your head. This is a Premium program built for anyone who wants a clearer head before diving in. Open your journal, press play, and give yourself six prompts to close the tabs and choose the one thing worth your next hour.
A prompt when you need one
Every session opens with a question, so you never start at a blank page.
A timer and music
Each prompt gets its own timer. Turn on music or a soundscape if you like company.
New programs every week
Hundreds of programs to choose from, and new ones come out every week.
How it works
Here's how a session goes.
Open the program
Start it right from this page.
Press play
The first prompt comes up with its timer. Music is up to you.
Write
Answer in your journal at your own pace, then move on to the next prompt.
Ready when you are.Grab your journal.
"Close the Open Tabs". 6 guided prompts, 22 minutes, at your own pace. All you need is your journal and a pen.
Subscribe to access this program and the full Premium library.