Clear the Small Stuff
A practical guided journaling session for dealing with the tiny tasks and loose ends that make a day feel heavier than it needs to. This program helps you sort what matters, what can wait, and what can be handled with less drama.
You write in your own journal. Journal Party brings the guided prompts, the timer, and the sound.
Created by
Journal Party
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Your 20-minute guided session
The Tiny Things Taking Space · 3 min
What Actually Matters · 4 min
What Can Wait Without Cost · 3 min
The Quickest Relief · 4 min
Make a Short List · 3 min
A Lighter Ending · 3 min
Subscribe to access this program and the full Premium library.
- 6Guided Prompts
- Pen & PaperWrite in your own journal
- PremiumIncluded with membership
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Meet your journal's new best friend.
Clear the Small Stuff is for anyone whose day feels cluttered with tiny tasks, half finished errands, and loose ends that quietly pile up. This program helps you sort what truly matters from what can wait, so you close the day with less noise in your head and a clearer sense of what is actually yours to carry. Across six guided prompts, you will work through questions like The Tiny Things Taking Space, What Actually Matters, and The Quickest Relief, writing your answers by hand on paper in your own journal. A quiet session timer keeps you moving at an easy pace, while ambient audio sets a calm backdrop so you can think without rushing. By the final prompt, Make a Short List and A Lighter Ending guide you toward a simple, workable plan. Every prompt in this program is therapist-reviewed, built to feel practical rather than heavy. Open your journal, press play, and give the small stuff somewhere to land.
A prompt when you need one
Every session opens with a question, so you never start at a blank page.
A timer and music
Each prompt gets its own timer. Turn on music or a soundscape if you like company.
New programs every week
Hundreds of programs to choose from, and new ones come out every week.
How it works
Here's how a session goes.
Open the program
Start it right from this page.
Press play
The first prompt comes up with its timer. Music is up to you.
Write
Answer in your journal at your own pace, then move on to the next prompt.
Ready when you are.Grab your journal.
"Clear the Small Stuff". 6 guided prompts, 20 minutes, at your own pace. All you need is your journal and a pen.
Subscribe to access this program and the full Premium library.