Attitude Adjustment

New to Journal Party?

Meet your journal's new best friend.

This program is designed for anyone feeling stuck in a cycle of negativity or seeking a mental reset. If you want to shift your perspective and cultivate a more optimistic outlook, Attitude Adjustment provides the framework to reclaim your day. By the end of these sessions, you will have a renewed sense of gratitude and a toolkit for maintaining a positive mindset regardless of external circumstances. Journal Party serves as your guide as you put pen to paper. Each of the ten sessions provides specific prompts to help you explore kindness and celebration within your own life. You will open your physical paper journal, start the session timer, and listen to calming ambient audio while you write by hand. This tactile experience helps you slow down and truly process your thoughts without the distractions of a digital screen. Join a community of mindful writers who value the power of the written word. Grab your favorite notebook and start your journey toward a brighter perspective today.

• A prompt when you need one

  Every session opens with a question, so you never start at a blank page.

• A timer and music

  Each prompt gets its own timer. Turn on music or a soundscape if you like company.

• New programs every week

  Hundreds of programs to choose from, and new ones come out every week.

How it works

Here's how a session goes.

1. 1

   Open the program

   Start it right from this page.

2. 2

   Press play

   The first prompt comes up with its timer. Music is up to you.

3. 3

   Write

   Answer in your journal at your own pace, then move on to the next prompt.