5-Minute Wind Down

New to Journal Party?

Meet your journal's new best friend.

This program is designed for busy individuals looking for a quick evening transition from the stress of the day into a peaceful night of rest. By spending just five minutes reflecting on themes like peace and growth, you can effectively release tension and clear your mind before bed. It is perfect for beginners who want to establish a consistent mindfulness practice without a significant time commitment. To begin, open your favorite paper journal and find a quiet space. The program provides five guided prompts that you will respond to by hand. As you write on paper, a session timer and calming ambient audio help you stay focused and present. This tactile experience of pen on paper allows for a deeper connection to your thoughts than typing ever could. Join a community of mindful journalers who use these quick sessions to improve their nightly routine. Start your 5-Minute Wind Down tonight and experience the calming power of a physical journaling practice.

• A prompt when you need one

  Every session opens with a question, so you never start at a blank page.

• A timer and music

  Each prompt gets its own timer. Turn on music or a soundscape if you like company.

• New programs every week

  Hundreds of programs to choose from, and new ones come out every week.

How it works

Here's how a session goes.

1. 1

   Open the program

   Start it right from this page.

2. 2

   Press play

   The first prompt comes up with its timer. Music is up to you.

3. 3

   Write

   Answer in your journal at your own pace, then move on to the next prompt.