Trust Your Own Voice

Journey7 sessions

Second-guess yourself less, and go easier on yourself when things go wrong.

A Journey is a series of guided sessions that works on one thing, a day at a time. You write in your own journal. Journal Party gives you the prompts, timer and music.

Session 1

Notice How You Talk to Yourself

Notice one harsh thought and what it stops you from doing.

Start session 1

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What you'll walk away with

  • The rule behind your harshest thought, and a fairer one you'd rather live by.
  • A kinder, more useful way to talk to yourself after a mistake.
  • One small choice you made without waiting to feel sure, and three steps for the next time doubt shows up.

All sessions

  1. 1Notice How You Talk to YourselfNotice one harsh thought and what it stops you from doing.
  2. 2Whose Standard Am I Using?Find the rule behind a harsh thought and decide what you want to expect of yourself.
  3. 3Make the Feedback UsefulGive yourself honest feedback with a clear next step.
  4. 4Choose Before You Feel SureMake one small decision based on what matters to you, without waiting to feel sure.
  5. 5Learn Without Being Hard on YourselfLearn from your choice and decide what to repeat or change.
  6. 6Keep Your Voice in the ConversationDecide which advice is useful and how you want to use it.
  7. 7A Voice I Can Return ToMake a simple plan for future decisions using what helped during this Journey.
One session a day, or take it at your own pace.See other Journeys