Return to Yourself
Journey7 sessions
Get back to what matters to you after putting everyone else first.
A Journey is a series of guided sessions that works on one thing, a day at a time. You write in your own journal. Journal Party gives you the prompts, timer and music.
Notice What You Want
Notice one everyday choice and what you'd want if it were only up to you.
Included with Premium
What you'll walk away with
- Real examples of what you enjoy and what matters to you now.
- A clearer sense of which commitments you choose and which 'shoulds' you can loosen.
- A small change you've tried, and a page that helps you decide what to make room for and what to let go.
All sessions
- Notice What You WantNotice one everyday choice and what you'd want if it were only up to you.
- Follow the CluesLook at what you liked or disliked about an experience to understand what matters to you.
- Question the ShouldsSeparate commitments you want to keep from expectations you want to reconsider.
- Make a Little RoomPlan and try one small action that gives you more of something you value.
- Find What Fits YouUse what happened to decide whether to continue, change something, or set it aside.
- Choose What Matters NowWeigh what you want alongside your needs and commitments, then make a choice you can revisit.
- Remember What Matters to YouMake a page of what matters now, with examples and questions you can use in future choices.
One session a day, or take it at your own pace.See other Journeys