Let the Hurt Loosen

Journey7 sessions

Make peace with something from the past that still stings.

A Journey is a series of guided sessions that works on one thing, a day at a time. You write in your own journal. Journal Party gives you the prompts, timer and music.

Session 1

Start With Something Manageable

Pick an old hurt you feel okay writing about and notice how it still shows up.

Start session 1

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What you'll walk away with

  • What happened, separated from what you came to believe about yourself because of it.
  • A few things you can do when the hurt comes up, based on what you've tried.
  • A plan for looking after yourself that doesn't depend on anyone else.

All sessions

  1. 1Start With Something ManageablePick an old hurt you feel okay writing about and notice how it still shows up.
  2. 2What Happened, What It MeantSeparate what happened from what you came to believe, and rewrite that belief so it's fair to you.
  3. 3What Would Help Now?Choose one thing you need now and a small way to respond to it.
  4. 4What's Mine to Decide?Separate your responsibility and choices from another person's actions.
  5. 5The Ending I WantedName what you wish had happened and choose something you can do without waiting for it.
  6. 6Protect Time for Your LifeChoose a small limit on something you do and try the activity it makes time for.
  7. 7Keep What HelpsBuild a short plan from what you've tried and decide whether to continue, pause, or change focus.
One session a day, or take it at your own pace.See other Journeys