Find Your Pace

Journey7 sessions

Take some pressure off and find a pace you can actually keep.

A Journey is a series of guided sessions that works on one thing, a day at a time. You write in your own journal. Journal Party gives you the prompts, timer and music.

Session 1

See What You're Carrying

Notice what a recent day asked of you, including the work that wasn't on your calendar.

Start session 1

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What you'll walk away with

  • A clear picture of everything you're carrying, including the work nobody sees.
  • One task made lighter, one thing that helps you recharge and one limit you can keep.
  • A plan for the days ahead, with an easier version for days when you have less to give.

All sessions

  1. 1See What You're CarryingNotice what a recent day asked of you, including the work that wasn't on your calendar.
  2. 2What Matters, What Could ChangeSeparate the work that matters from extra steps or expectations you could change.
  3. 3Find What Helps You RechargeTry an activity that could meet a need you've noticed and see how it feels afterward.
  4. 4Make One Thing LighterPick one regular task to make lighter and decide what the extra time is for.
  5. 5Set a Limit You Can KeepChoose one limit and decide what you'll do to keep it.
  6. 6Plan for the Life You HaveMake a plan for the days ahead and a simpler version for times when you're stretched.
  7. 7Keep Adjusting Your PaceFinish your plan and choose a manageable time to check whether it still fits.
One session a day, or take it at your own pace.See other Journeys