Feel Here Again

Journey7 sessions

Slow down and enjoy more of your everyday life.

A Journey is a series of guided sessions that works on one thing, a day at a time. You write in your own journal. Journal Party gives you the prompts, timer and music.

Session 1

Find One Moment in the Blur

Choose one ordinary moment you'd like to pay more attention to.

Start session 1

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What you'll walk away with

  • A few everyday moments you'd like to notice more often.
  • One small change to your day that you've tried, and whether it helped.
  • A simple plan for your week that makes time for something you care about.

All sessions

  1. 1Find One Moment in the BlurChoose one ordinary moment you'd like to pay more attention to.
  2. 2Describe What You NoticeLook at one detail and notice the difference between what you saw and what you thought about it.
  3. 3What Would Help This Part of My Day?Choose something to keep or change based on a moment you noticed.
  4. 4Give One Thing Your AttentionTry setting aside one distraction during an activity you care about.
  5. 5Notice What Matters to YouUse your recent experiences to choose a small way to act on something you care about.
  6. 6Spend Time on What You Care AboutChoose a manageable way to spend time with a person, place, or activity you care about.
  7. 7Keep What HelpsBuild a flexible routine from the practices you've tried.
One session a day, or take it at your own pace.See other Journeys