Closer, Clearer

Journey7 sessions

Figure out what you need from someone, and how to ask for it.

A Journey is a series of guided sessions that works on one thing, a day at a time. You write in your own journal. Journal Party gives you the prompts, timer and music.

Session 1

One Relationship, One Question

Choose an everyday relationship question and name what you'd like to understand.

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What you'll walk away with

  • Describe a repeating pattern using what people say and do, while recognizing what you don't know.
  • Put one need into a clear request or a limit you can follow through on yourself.
  • Decide how you want to be involved in the relationship and when to reconsider.

All sessions

  1. 1One Relationship, One QuestionChoose an everyday relationship question and name what you'd like to understand.
  2. 2Notice the PatternDescribe how an interaction unfolds and look for a point where you have a choice.
  3. 3Put What You Need Into WordsTurn a broad need into a specific request or a change you could make.
  4. 4Choose a Limit You Can KeepDecide what you'll do about a repeated behavior, even when you don't know the reason for it.
  5. 5Choose Your Next StepChoose and prepare a step that fits what you've learned and what you're ready to do.
  6. 6See What HappenedUse what happened to decide what you want to keep, change, or stop expecting.
  7. 7Decide What Works for YouWrite a decision about the relationship, including what you expect, your limit, and when to check how it's going.
One session a day, or take it at your own pace.See other Journeys